A NEW LEAF WITH LUCY
TURN OVER A NEW LEAF WITH LUCY
Helping you untangle self-doubt and build real self-worth
“The curious paradox is, when I accept myself as I am, then I can change"
Carl Rogers
Hello
My name is Lucy Johnson
I’m a psychotherapist who works with people who are tired of people-pleasing, perfectionism and never quite feeling “good enough”.
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If you’re here, things might have been feeling a bit heavy lately.
I work with people who feel tired from always having to hold it together:
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The ones who keep going, but quietly feel worn out, unsure, or disconnected from themselves.
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Maybe you keep saying yes when you’d rather say no.
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Maybe you shrink back in meetings or in conversations or bend to others’ preferences because speaking up feels too much.
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You might have some kind of feeling that your value or worth is tied to what you do for others, what you achieve or how others see you.
Together, we’ll explore the deeper patterns behind the anxiety, low mood and overthinking, and begin to gently untangle them.
My approach is warm, collaborative and grounded in self-compassion.
You don’t need to perform or be perfect here. You get to show up exactly as you are.
"It's funny how day by day nothing changes. But when you look back, everything is different."
C.S. Lewis
Imagine feeling...
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More settled in your body and your decisions
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Less tangled in guilt and self-doubt
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Kinder to yourself, even on the hard days
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Safe enough to take up space, say no and speak up
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A little more like you; calm, open and enough
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Therapy is a space to pause, reflect and come home to yourself.
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Maybe it’s time to…
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Stop tying your worth to your productivity or your appearance
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Set boundaries that protect your peace
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Let go of comparison and soften into self-acceptance
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This is a space to loosen the grip of self-criticism.
To rebuild your self-worth, not based on what you do or how others see you but on who you truly are.